Tag: peace
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learning to listen to your body: when it’s too much
Sometimes, someone shows up with all the right intentions – open heart, grand gestures, a willingness to give. And yet… something inside you feels off. Your body tenses. Your heart closes. Your nervous system goes into overdrive. And you don’t know why. For a long time, I thought love meant pushing through that discomfort. If…
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Om shaanti shaanti shaanti
Om or Aum is a mantra we use during yogic practices. Aum is the sound of the universe. It is the sound we hear in the leaves, when we breath – in everything. Aum also the sound of our chakras – A represents the lower three chakras the root, sacral and solar plexus chakra. U…