Tag: yoga practice
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I can’t do wheel pose or headstand alone… am I good enough to be a yoga teacher
First I always thought I need to be better, I need to improve my yoga asana practice before I can teach. But truly is that needed? Yoga is so much more than asana practice. Asanas are the physical postures of yoga. Who am I to teach I thought? After just a few months of training……
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what I travel with as a yoga teacher on the road
Since finishing my yoga teacher training I have been traveling around the world and found there are many opportunities to teach. In hostels, in retreat centers and personally to other travelers. Some of the items listed below I have found useful for bringing with me. ❁ yoga (travel) mat – might be quite obvious but…
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Om shaanti shaanti shaanti
Om or Aum is a mantra we use during yogic practices. Aum is the sound of the universe. It is the sound we hear in the leaves, when we breath – in everything. Aum also the sound of our chakras – A represents the lower three chakras the root, sacral and solar plexus chakra. U…