Tag: tips
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daily routines
When we incorporate beautiful moments in our daily routine, life becomes totally magical. Here I wrote down some tips that came to me! Create time to connect to your physical body, by yoga, walking or another movement practice. Time for mindfulness, no music, no TV show, just presence. Maybe this is meditation practice or maybe…
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cacao around the world
Mama Cacao has been one of my greatest teachers – she speaks a universal language of heart-opening and presence. Yet, each cacao I’ve met across the world carries her own personality, shaped by the soil, the people, and the history of the land. I was used to the cacao from Latin America, while I traveled…
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concious conception
In ancient time there was no such thing as an unexpected pregnancy. Men and woman would heal and open in sacred union to facilitate the process of conception. In womb wisdom the egg would invite the desired sperm match, utilizing the power of conscious genetic selection to create a DNA blue print that a soul…
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I can’t do wheel pose or headstand alone… am I good enough to be a yoga teacher
First I always thought I need to be better, I need to improve my yoga asana practice before I can teach. But truly is that needed? Yoga is so much more than asana practice. Asanas are the physical postures of yoga. Who am I to teach I thought? After just a few months of training……
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nodal opposition vs. nodal return
In astrology, the lunar nodes, the north node and south node, tell the story of our soul’s journey. The South Node holds the energy of our past lives, old patterns, and comfort zones. The north node points to the lessons, growth, and purpose we’re here to embody in this lifetime. Two moments on this path are the nodal opposition (around age 27) and the nodal…
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incense: history & benefits
When I spend some months in Asia incense is everywhere and all around. But what is it, where does it come from and why is it so powerful? Incense is a substance often made from natural products, woods, herbs or essential oils. It is burned to produce a smoke. It has been used for thousands…
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the story of your life
The last days I was wondering the story of our own lives. All the different chapters, books or even series of books that we have within one life. How wonderful. The magic of being here on earth while exploring different things is so amazing. Although your journey does not have to make sense to everyone,…
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12 zodiac signs & sensitivity
We often say some signs are more emotional than others – Cancer, Pisces, Scorpio (water signs) and label others as detached, strong, or heady. But in truth? Every sign has its own way of feeling deeply. Sensitivity just wears different clothes. Here’s how each of the 12 zodiac signs expresses its unique kind of sensitivity: Aries feels in…