Tag: tips
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ayahuasca ceremony: symbols and methapores
When we sit with ayahuasca, we often expect “her” to speak directly to us, to deliver crystal-clear answers and instructions. But most of the time, ceremony is not a conversation with a separate being. It’s an intimate journey into our own inner world, our subconscious mind. Yes, sometimes it feels like she speaks. And yes,…
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het leven is een achtbaan
Ik zie het leven als een grote reis en avontuur. Het is net als een achtbaan waarbij je omhoog, naar beneden en soms zelfs over de kop gaat. Het leven zal altijd zo zijn, soms zijn er goede en fijne momenten en soms zijn er donkere en lastige momenten. Natuurlijk is het intens als je…
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eating simple foods
During my travels I love to find hostels with kitchens and cook my own meals. This makes me feel at home and calm. I rented a room in Buritaca (Colombia) for a while and here I cooked lots of veggies and lentils, my friend here said you eat simple. This made me think. When I…
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my womb is not here to mother wounded men
May this be a beautiful reminder that as a woman you are not here to be a therapist, to be someones only emotional support and to help wounded men. Our wombs are here to thrive, they hold powerful knowledge and can indeed bring deep healing to men who enter the portal. But that does not…
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train your brain
Did you know your brain is trainable? Memory can drip when there is a lot of mental overload and too many inputs, which is something that happens quickly in this time we are living of 2026. Other reasons memory drips is: emotional processing, poor sleep or irregular rhythms, nervous system dysregulation or grounding. Daily habits…
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happiness? come back to the present moment
When we loose the present moment and being in the now: our brain starts to go all sorts of directions. Maybe to past situations that have happened, analyzing them, again and again. Reliving nice moments to feel better. Reliving not nice moments to be sad, blame yourself and self pity. Maybe to the future, fantasizing…
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with our intellect and moral compass are we obligated to make certain changes?
As humans we have a certain level of intelligence and we can critical think. We have emotional intelligence and empathy – most of us. Because of this we create our moral compass. On what is good or not good. I guess we can agree that creating harm and pain in the world is something that…
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kind people
A reminder to be kind to one another. To be aware of how others are impacted by your actions. To be happy, friendly and have a positive attitude. Why not? Life is short, before you know it it is over. Why not look at the bright side of things? Enjoy it. When we meet other…
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eating plants
Have you ever read books or seen documentaries on animal abuse during their slaughter and veganism? Once you dive into this topic deeper I wonder how you are able to continue eating these products… There is in my belief a disconnect to the industry and what is on our plates. The idea that a chicken…