Tag: spirituality & conscious living
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ayahuasca: the grandmother plant
Ayahuasca: the plant medicine of plant medicine. She is such a powerful healer. She is known as the grandmother energy. No words can fully capture her nor the experience of being in ceremony with her. She is strong, wise, not always gentle but always loving in the way that truth is loving. It is a…
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the mirrors people bring you
Mirrors people hold for you. Without sometimes even realizing they do it. It’s the subconscious working. People share stories, people share insights, people share their lives with you. It is because you need to hear that story in that moment. There’s a message in everything once you open your eyes to it. People mirror things…
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nothing in life is random
The more we open up – the more we see – the more we realize truths. Nothing in life is random. Things constantly are happening for us. In our physical reality, in our emotional inner world and energetically beyond what’s to be seen – just to be felt. Know that you are exactly where you…
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go with the flow VS planning
There’s a lot of beauty in going with the flow in life. It gives you the opportunities you least expected. You meet amazing people and wonderful things happen within the unexpected. Planning on the other hand offers structure and direction. Which without this – the flow is overwhelming. With my Virgo rising I’m a planner…
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rejection = redirection
One of my dear friends shared me this quote a while ago. It is a powerful one. If you believe in a higher power yes or no, it is just a redirection. Either you can think of it like the higher power, God, the universe has a better plan for me. Or another plan for…
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what hurts us is what heals us
This beautiful quote is very powerful. To be able to dive deep inside and ask yourself questions such as: Why is this a trigger? Why is this upsetting to me? You get to know yourself, understand yourself. By doing that you slowly start healing. Step by step. When you feel like it hurts and/or triggers…
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hyper sensitive people: HSP
Wow when I first started reading books on the HSP trait I felt so seen, heard and understood. It is just so nice to know that there are more people like you. That you are not a crazy person. To just know that actually you can use the phrase: I am overstimulated and I need…
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the importance of a routine
The realization that everything in life can be a meditation and can be practiced mindful: is powerful. To live your life in a constant flow, ready for the roller coaster to take you up or down. Or spin you over. A routine in life can really help you with this practice. From someone who has…
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6 steps of explaining a yoga posture
While explaining an asana to your students, you can use this 6 step method.
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5 major prana and 5 minor prana
Within the practice or Pranayama (life force expansion) there are different pranas. There are 5 major pranas – you hold on to them.✦ Prana – inhalation✦ Abana – exhalation✦ Samana – digestion✦ Udana – talking, activities, listening✦ Uyana – circulation and transportation There are 5 minor pranas – you let them go✦ Naya – hiccups✦…