Tag: asanas
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how to adapt a yoga class to the practitioners
Before I start teaching my class of yoga I tune in with the practitioners that joined the class. Have they practiced yoga before, what style, how often and how do they feel today? Are there injuries or any physical problems? During my hatha classes I often use a similar structure, based of the people who…
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6 steps of explaining a yoga posture
While explaining an asana to your students, you can use this 6 step method.