Tag: major prana
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5 major prana and 5 minor prana
Within the practice or Pranayama (life force expansion) there are different pranas. There are 5 major pranas – you hold on to them.✦ Prana – inhalation✦ Abana – exhalation✦ Samana – digestion✦ Udana – talking, activities, listening✦ Uyana – circulation and transportation There are 5 minor pranas – you let them go✦ Naya – hiccups✦…