Tag: menstruation
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womb chanting
My dear friend Tessa who runs @womanwhorunwiththewomb – a holistic healing service – shared with me these beautiful womb chanting. Perfect for when you are bleeding or when you want to connect with your womb space. Chant your womb into wellness through these twenty-five hesi at sunrise and at sunset. Feed these and other positive…
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period blood
The blood releasing from your body during menstruation is sacred. In some traditions it is even used in rituals. It is life-giving, full of nutrients and energetically potent. Unlike other forms of blood, menstrual blood is not from injury – it is the shedding of the uterine lining. It is blood that carries the possibility…
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power of the bleed
The menstrual bleed is not just a biological process – it holds deep spiritual meaning. It is powerful, sacred time for connection, release and renewal. It is the bodies way of cleansing, physically, energetically and emotionally. You release all that you do not need anymore, your thoughts, emotions, energy and patterns. It is a death…
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free download: grocery lists for cycle living
Our menstrual cycle is powerful and when we feel out of balance food can support us and be one of the medicines. It is one of the layers. There are four phases within the menstrual cycle. You can relate them to the seasons, winter (the bleed / menstruation), spring (follicular), summer (ovulation) and fall (luteal).…
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the red tent – book – quotes & notes
The red tent written by Anita Diamant is a historical fiction book about woman, woman hood, menstruating, history, includes biblical figures and shares a harsh yet beautiful story. The time of the book refers to people being nomadic. The red tent is a place for woman, a place to bleed, a place to recover, a…