It is so easy to be unkind to yourself. The mind can self destruct so easily. Take us on an adventure within. Not in the good way.
The way we speak to ourselves, inside the mind, in front of the mirror, what we think. But also how we speak about ourselves, out loud, to people around us. Is so so so very important.
Speech brings things alive. It manifest itself in this physcial reality.
So stop it, stop the unkindess to the self. Start filling your thoughts and mind with beauty and positive things.
I understand it is easier said then done, that is why we start by observing the mind. Become aware of what type of thoughts enter, become aware of what speech leaves our mouths.
When we caught ourselves with unkindess, observe, o this is not kind, I will swap it for something kinder.
Love yourself. Through all aspects. Good luck. I am trying everyday. That is what matters anyway.
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