Tag: sequence
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75 min Hatha yoga class structure
While I was in my YTTC I learned a nice structure for a 75 minute Hatha yoga class sequence. A) Opening: 3-5 minIntroduction, what are you teaching, ask for injuriesMediation posture, check the alignmentBreath and body observation3 times AUM and 1 mantra B) Sitting sequence 20 minJoint practiceVariation sequence 15 minStanding sequence 20 minSun salutations…