Tag: health
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Dochas in Ayurveda
There are three dochas in Ayurveda. – Vata– Pita– Kapha VataLow blood pressure. Underweight, skinny, light, framework, dry skin, cold hands and feed. Light sleeper, can not sleep at night, air element. Cell has more empty space. Wake up many times. Quick forget, quick remember. They learn easy, forget east. Quick thinking. Poets and writers.…
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Ayurveda
Ayu: age or life, how long do we live, our lifeVeda: knowledge of Knowledge of the age of life is Ayurveda. There are three types of dochas in Ayurveda. How to balance them? Shayanam Pita navayaVata nasaya mawdamaVarmayam Kapha nasayaJrava nasaya langhanam The meaning of this is simple, there are four steps for a simple…
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listen to your body when it talks to you, or it will scream
Our health is the most important thing, this realization can come in harsh when our health affects us negatively. Sometimes we are so detached from our own bodies it is difficult to listen. When we do not listen to the body when it gives us signals to rest or to take it easy, it will…