One of the fellow volunteers at the healing center I was, Steve, held a workshop for mastering your energy. I wanted to share some of the notes in this blog post!
The steps he explained started with step 1: Grounding.
Grounding to Earth, imagine you are a tree with roots of light until Gaia is hugging you. Gaia as in our Mother Earth. Talk with Gaia as a being. Infusing Gaia into your physical body. Charging and discharging (negativity), letting go.
Grounding with Sky, imagine a being of Light (Sun). Talk with with being, infusing with this energy, again charging and discharging.
STEP 2: Shielding
Imagine a shield of Light around you and say: I am powerful and I am safe.
Nothing that I don’t allow enters my energy/shield. I only allow beauty, love, and peace in my shield of light. I don’t take any negativity into myself.
STEP 3: Checking for Souls in your energy
Demand them to leave you (with Love) and return into the Light. Call on your own team of Light to help you.
STEP 4: Chase away intruders/negative beings.
You can create a new prism of Light. Demand the intruders to leave your energy. Call on your own team of Light to help you. Tell them to take their negative energy with them, to forget me, and leave me alone forever.
(Extra) STEP 5: Grab your astral body back into alignment
After sleeping or a nap, bring your astral body back into alignment. Put it into Pineal gland and spread it throughout the body. Lock it.