The loop in the mind can be triggered by so many events and things happening in our lives. The first step is of course to recognize this loop.
The other day I was in a disappointing situation and all of a sudden I thought to myself – what if this is a lie? What if I am not good enough?
Then I thought: this is the beginning of the loop…
And I am not here to entertain it. So I stop.
It is easy as that. Our mind works funny ways.
If you can not, it is good to work with some tools. Such as breathing, talking to a friend or movement of the body.
Take care!