Grounding is a practice that helps us be in the here and now. The easiest way to ground is to walk bare food on the earth. To connect the ground – literally.
There are many exercises to be found on grounding and how it can benefit you. For everyone there is a different approach.
It is important to remember that if we are overstimulated or really floating, it is good to first calm the mind with some breathing. Before grounding back onto earth.