This beautiful quote is very powerful. To be able to dive deep inside and ask yourself questions such as: Why is this a trigger? Why is this upsetting to me?
You get to know yourself, understand yourself. By doing that you slowly start healing. Step by step.
When you feel like it hurts and/or triggers you, tune in. Take a step back. Before even analyzing it, thinking about it.
Feel. Know that you have a baggage full of past experiences and a wired brain.
When we move past the feelings and we have thought, written in our journal or spoken with a friend.. Or just let it be. We heal.
miracles of the moon ☽ 