practice gratefulness

Why practicing gratefulness will have you approaches your life.

Funny I was traveling Nepal and a guy talked to me and the first thing he asked me was: what do you think is happiness? Interesting question.

No problem my new friend – if you want to go deep, we go deep. I told him I find happiness in the little things. When you are happy and grateful every day. You will be happy.

The practice of gratefulness make such a difference. It makes you appreciate all you have. If there is an inconvenience in your life: zoom out. Be grateful.

Start by thinking of a few things you are grateful for when you wake up or brush your teeth in the morning: you will see a shift come into your life.