The realization that everything in life can be a meditation and can be practiced mindful: is powerful.
To live your life in a constant flow, ready for the roller coaster to take you up or down. Or spin you over.
A routine in life can really help you with this practice.
From someone who has worked a lot of irregular shifts (bartending, flight attendant) – I know how difficult it is to prioritize a routine and how bad it can make you feel when you do not have one.
Plan in your self care moments, take time for your daily practices and flow!
miracles of the moon ☽ 