Ayu: age or life, how long do we live, our life
Veda: knowledge of
Knowledge of the age of life is Ayurveda.
There are three types of dochas in Ayurveda. How to balance them?
Shayanam Pita navaya
Vata nasaya mawdama
Varmayam Kapha nasaya
Jrava nasaya langhanam
The meaning of this is simple, there are four steps for a simple lifestyle.
- Kapha balancing: vomiting, emesis, 50 kinds of techniques
- Pita balancing: rest, sleep and meditation
- Vata balancing: massage and acupunctuur
- When sick and with fever: fast and rest
miracles of the moon ☽ 