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    75 min Hatha yoga class structure

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    While I was in my YTTC I learned a nice structure for a 75 minute Hatha yoga class sequence.

    A)
    Opening: 3-5 min
    Introduction, what are you teaching, ask for injuries
    Mediation posture, check the alignment
    Breath and body observation
    3 times AUM and 1 mantra

    B)
    Sitting sequence 20 min
    Joint practice
    Variation sequence 15 min
    Standing sequence 20 min
    Sun salutations (5 traditional, 5 modern)
    Final posture 5 min

    C)
    Relaxation 5-7 min
    Restorative pose
    Savasana

    D)
    Closing 3-5 min
    Meditation posture, check alignment
    Breath and body observation
    1 AUM and 1 mantra