miracles of the moon ☽

✦ astrology ✦ yoga ✦ cacao ✦ womb wisdom ✦

    6 steps of explaining a yoga posture

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    While explaining an asana to your students, you can use this 6 step method.

    1. Asana name
    2. Asana meaning
    3. Breathing pattern
    4. Common mistakes in alignment
    5. Modifications and adjustments
    6. Benefits and precautions