Our health is the most important thing, this realization can come in harsh when our health affects us negatively. Sometimes we are so detached from our own bodies it is difficult to listen.
When we do not listen to the body when it gives us signals to rest or to take it easy, it will scream.
To be more connected to the body you can meditate, practice movement like yoga or dancing.
To start living a more healthy and non toxic life style can feel overwhelming, since it is difficult to know where to start. Do not worry, small steps are also steps forward. You can not change everything in one day.
Remember to take care of your body ♥︎
miracles of the moon ☽ 